Self Improvement – i‑Learner Education Centre

Self Improvement

Building Mental Strength and Coping with Change

When facing stress, I take the opportunity to build the mental strength needed to cope with change and uncertainty. Three techniques that have helped me through challenging periods are: Exercising the body and the mind Physical exercise Building physical and mental strength through exercise can reset our mind and quash anxieties. Exercise is known to improve focus and cognitive function, allowing for clarity and… Read More

Strategies for Solving Student Phone Addiction

Numerous studies have drawn negative correlations between screen time and children’s cognitive and behavioural development. Most parents are aware of this and see first-hand the impacts of phones on their child’s ability to learn social skills, focus their attention, and regulate emotional responses. If you share the same concern, read on for the tips on breaking phone addiction: Use apps that limit screen time If… Read More